Gratitude diary "Thank you very much" dark blue

A gratitude diary helps to notice bright moments even in dark times.

Inside — two blocks: morning and evening.

Morning helps to gently start the day: record the quality and quantity of sleep, assess your well-being, formulate an affirmation, dream and small pleasant plans for the day.

Evening — will support the important habit of noticing the good and help to summarize the day.

Here you can be thankful for something, praise yourself or another person, keep the memory of a warm moment of the day, and also evaluate the day in general.